For some years now, the word has been spreading about the multitude of benefits of green tea, but there?s quite a lot that many people don?t realize about this healthy tea. Green tea is a gift from Asia where it has been eaten and drunk for thousands of years. There are some companies that are bottling and selling green tea as a tasty drink, but the important consideration is what it can do for your health. Let?s move forward and discuss a small sampling of what this health-giving drink can do for you.
Drinking green tea consistently can help you to lose weight. Diet pills and the like all have some kind of artificially added stimulant property in them. Green tea possesses natural stimulant properties that are gentle. While you?re burning the fat with increased efficiency, all the extra energy will be available and you will naturally want to be more active. You?ll see much better results if you help the process by eating better and getting some kind of exercise into your life.
If you keep up with health related news and information, you?ve probably heard about the value of antioxidants to keep you healthy. So what green tea also does is support with the proper regulation of blood pressure and cholesterol ? just to name a few. One antioxidant we?d like to mention because it?s so powerful is EGCG (epigallocatechin-3-gallate) which can serve your body in many healthy ways. This is why green tea is healthy for the same reasons that fresh fruits and vegetables are. Many people, however, find it easier to drink a few cups of tea every day than to prepare vegetables, although you should really do both!
When you drink green tea on a daily basis, your overall energy level will increase, and that in turn will help you be more active since you?ll have more energy. Just one result of that will be an easier time with the weight loss if you need to do that. Very many people drink and take supplements for added energy and even weight loss. Energy drinks, for example, usually contain large amounts of sugar and caffeine. Green tea, on the other hand, is relatively low in caffeine, so it can provide you with a needed boost to your energy without the side effects such as insomnia or nervousness. All in all, green tea has a wide variety of helpful effects on the body, and experts are releasing more findings all the time. If you have medical problems, always see your doctor, but the tea is relatively safe for everyone and is not expensive at all. This is something you can easily take, and the effects on your health can be enormous.
{The above benefits of green tea are only a few of the ones that have become known recently. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.}
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Source: http://rochestereats.net/other-food-drink/3-excellent-healthy-reasons-to-drink-green-tea-2/
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