Insomnia eat what good? And its turn over in bed, as some material about up access to eat what can help sleep. Some of the food nutrients can be stable and relaxation frayed nerves, make sleep more secure.
Tryptophan-milk most content, food additives?so before sleeping to drink a cup of cooked milk.
Folic acid and nicotine acid-exists in all kinds of natural fresh food.
Calcium and magnesium-foods rich in calcium, such as tofu, etc.; With magnesium food, such as clusters of raisins, and green leafy vegetables, chocolate, so can?t drink milk, hot chocolate and Vitamin B6?choose good.
We now want to introduce this kind of salad of orange besides contain rich vitamin C outside contains minerals ?magnesium?, can help muscle relaxation and relieve anxiety; Tomato contains rich carotene, vitamin C and B vitamins. In addition, every 100 grams of 5.6 micrograms tomatoes and folic acid, magnesium 12 mg calcium 4 milligrams. This is all but relaxation frayed nerves of nutrients.
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