So eat bread not afraid to gain weight starch : leptin

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Bread delicious, want to carry all together, but is the MM of reducing weight to it but longs, now tell you how to eat bread opportunely, reach the effect reducing weight thereby.

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How to eat a: do not besmear too much in my toast jam

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The first is that match eat bread sauce, we generally do not love to eat white bread, so in the above added the variety of jam and make sandwiches, you add the ingredients quantity of heat also is different oh, in eating, we must pay special attention to, if not required acuteness activity, you must choose quantity of heat low some cooperation to eat.

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How to eat two: should pay attention to in the bag sandwich material

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GaXian bread quantity of heat, grease quantity is on the high side, and a hard the quantity of heat of a bagel with the quantity of heat of the same weight ribs are the same, if the friend that wants to reduce weight or less good try. The bread or main whole wheat bread, because it contains iron, vitamin B and vitamin E, fiber, magnesium, zinc and cellulose, often eat can reduce the risk of heart disease, cancer risk. If very like sweet bread, might as well choose toast with jam 1 small spoon. Every two slices of toast with peanut butter, cream or clip a low-fat cheese, drink a bottle of low fat milk or yoghurt, if conditions, prepare some lettuce, tomato, cucumbers clip to eat, quantity of heat to moderate, nutrition will be more balanced.

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How to eat three: drink more strong meat soup

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Use a variety of low quantity of heat made of strong meat vegetable soup, contains rich food fiber, drink the soup, will reduce the intake of bread, but also can absorb a lot of vitamins and minerals.

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How to eat four: will toast roast to crisp

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And the soft white compared the toast, roast the toast to crisp the chewing a natural increase number. For chewing (science shows that: chew may help reduce weight) and stimulate full abdomen central nervous, eating a small amount of can obtain full abdomen feeling.

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Just baked bread is unfavorable eat it right away, because the bread also in fermentation, eat immediately to stomach trouble and bread after at least put out should be two hours before is safe to eat.

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How to eat five: eat of the bread containing food fiber

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Intestines and stomach bad is unfavorable eat too much bread, because one of the yeast is very easy to create the stomach acid. Food fiber bread it is a good choice, because food fiber to restrain the body sugar and fat absorption, and prevent obesity.

Source: http://leptin.hautetfort.com/archive/2012/03/28/so-eat-bread-not-afraid-to-gain-weight-starch.html

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