Simple and Effective Ways to Prevent Hair Loss

Hair loss is a very common problem nowadays due to the rising pollution of our environment and the extensive use of harmful chemicals on the hair. Lack of nutrients for the hair due to bad food habit can also be the reason for hair loss. Baldness can also be due to genetic reasons.

Hair loss can result in the loss of self confidence and the failure to socialize due to embarrassment.

However, you can always prevent completely or at least decrease the number of falling hair by following the few tips given below.

Take care of your health: This might be thought like a given, but a lot of people still follow a very harmful regime in the quest for beauty. You should stop the overuse of curling irons and hair dryers as it can greatly damage your hair. Dyeing or coloring your hair should not be done frequently as dyes and colors contain harmful chemicals. Keep a gap of at least 8 weeks before you go for your next dye or coloring.

The practice of braiding your hair very tightly and making them into buns and ponytails can also lead to hair loss. So avoid this practice as much as you can.

Calcium rich foods should be included in your diet as calcium strengthens the hair follicles and the roots of the scalp.

Quit bad habits like smoking and alcohol as it can have an adverse effect on the quality of your hair.

Hair loss has also been known to happen when you are under medication. If it ever happens with you, consult your doctor directly and ask for a change of medicine.

An herbal supplement can also replenish the needed nutrients of your hair and make it healthy and shiny and stop your hair fall.

Source: http://health.ezinemark.com/simple-and-effective-ways-to-prevent-hair-loss-7d2f6ebf5b1c.html

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