There are many vitamins on the market advertised as good for healthy skin like vitamin A, C and E, which if not consumed properly, can lead to dull lifeless skin, however these are considered as good skin care vitamins. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they help a great deal in preventing any sort of skin damage. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin. Your skin badly craves for nutrients, but is not that lucky enough to get a regular dose of nutrients so you need to ask yourself which vitamins are good for the skin. There are vitamins for healthy skin like vitamin A, C and E, which if not consumed properly, can lead to dull lifeless skin. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they help a great deal in preventing any sort of skin damage.
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Source: http://www.leftlink.net/health-and-fitness/skin-care-vitamins/
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