9 Great Low-Impact Workouts

The king of all low-impact workouts? Walking. But watch out, as it can get stale, and fast. "Try to mix things up a bit with either your speed -- working in intervals -- or your route -- adding hills," says Cotton. If you're just starting out, hit the treadmill first. "It's actually lower impact than walking outside, plus you can control your speed and incline completely," says Sanders.

Source: http://www.huffingtonpost.com/2011/08/17/9-great-low-impact-workouts_n_928817.html

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